Spicy Pasta...

Category : Yogurt, Italian, Vegetables, Cheese, Capsicum.

Servings : 2-3Time.

Taken : 15-30 mins.

Ingredients: 1 cup - pasta1 - olive oil1 tsp - oregano1 tsp - chilli flakes1 tbsp - tomato ketchup1/2 cup - sliced capsicum1/2 - sliced onion1/2 cup - cheese.

Method
1)Heat 1 tbsp olive oil, add 1/2 tsp oregano, 1/2 tsp chilly powder
2)Add pasta and saute for 1 min and remove.
3)In the same pan add more oil and saute the onions and capsicum
4)Add red chilly flakes, oregano, tomato ketchup and salt
5)Mix well. Add 2 tsp water and the sauted pasta and heat well.
6)Add a little cheese mix and take off the stove.
7)Take out in the serving plate.
8)Garnish with more grated cheese, oregano and red chilli flakes.

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Lemon Marinate for Barbeques!!!

Category : Sizzlers and barbeques, Sherbets and squashes, Lemon.

Servings : 2.

Time Taken :15-30 mins.

Ingredients: 2 tbsp. lemon juice1 tsp. sugar1 tsp. crushed green chilli1 tsp. ajwain crushedsalt to taste1/2 cup water.

Method:
1)Mix and sprinkle over required vegetables, toss and keep aside for as long as state in recipe.
2)Makes 3/4 cup marinate.
3)Make as required.

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The Caloric Balance Equation...

When it comes to maintaining a healthy weight for a lifetime, the bottom line is - calories count! Weight management is all about balance-balancing the number of calories you consume with the number of calories your body uses or `burns off`.
*A calorie is defined as a unit of energy supplied by food. A calorie is a calorie regardless of its source. Whether you`re eating carbohydrates, fats, sugars, or proteins, all of them contain calories.
*Caloric balance is like a scale. To remain in balance and maintain your body weight, the calories consumed (from foods) must be balanced by the calories used (in normal body functions, daily activities, and exercise).

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